Discovering life beyond selfishness and self-centeredness For the uninitiated, sobriety may appear to be a straightforward relationship of abstaining from drugs and alcohol. For those who have chosen sobriety after going all in, simplicity is rarely the experience encountered. Instead, you run straight into yourself, the you that you've tried to obscure, perfect, enhance, and outrun, and now, there’s nothing to mute the unfolding encounter. The 12 steps of Alcoholics Anonymou

Problem-solving is a job the mind readily accepts, and, quite often, it proves to be helpful.  The car isn’t working?  Whether it’s fixing it yourself or calling a mechanic, the mind is there to guide you toward a solution. But there is a shadow side: it’s when problem-solving relentlessly focuses on eradicating uncomfortable thoughts and emotions from our lives. In a parable attributed to the Buddha, he warned of this when he spoke of the two arrows.  He noted that when we a

You need to level up. This version of you isn’t your best. You’re meant to be amazing [and this isn’t it]. Yikes. The self-improvement...

A quick guide on what to expect when you go on retreat.

Decades ago, Zen master Shunryu Suzuki presented his students with a powerful yet paradoxical piece of wisdom: 'Each of you is perfect...

As a nonprofit leader with a decade and a half of experience, I've noticed a common theme amongst organizations: each tries to exist...

Have you looked upon the mountains, the open road, or the city skyline and heard the call? It can come as a whisper, a sense, or a...