By ending the war within and opening to your expansive, flowing self, you can harness the energy of presence and uncover your unique and authentic life. I help people do this with a mix of meditation and psychotherapy, including CBT, Internal Family Systems (IFS), and EMDR.

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As a seasoned nonprofit leader, I've found that helping teams move beyond the ego opens the door to innovation and output: there's a wealth of wisdom to tap into when we get out of our own way. I'd love to help your organization harness its fullest strength to better actualize the mission.

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Despite the singular narrative about who you are, the deeper truth is a multi-faceted one.  It's similar to this country, where a national identity is recognized, and it is also true that we are made up of states. Coaching honors this complexity to build inner harmony, unlocking creativity, choice, and action.

 

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