By ending the war within and opening to your expansive, flowing self, you can harness the energy of presence and uncover your unique and authentic life. I help people do this with a mix of meditation and psychotherapy, including CBT, Internal Family Systems (IFS) and EMDR.

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As a seasoned nonprofit leader, I've found that helping teams move beyond the ego opens the door to innovation and output: there's a wealth of wisdom to tap into when we get out of our own way. I'd love to help your organization harness its fullest strength to better actualize the mission.

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Our training goes beyond everyday understanding by providing an immersive and experiential take on various topics, including mental health, professional development, and program design.  Trusting in individual expression, we aim to awaken your insights, not force you into a mold.

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