Problem-solving is a job the mind readily accepts, and, quite often, it proves to be helpful.  The car isn’t working?  Whether it’s fixing it yourself or calling a mechanic, the mind is there to guide you toward a solution. But there is a shadow side: it’s when problem-solving relentlessly focuses on eradicating uncomfortable thoughts and emotions from our lives. In a parable attributed to the Buddha, he warned of this when he spoke of the two arrows.  He noted that when we are suffering,...

You need to level up. This version of you isn’t your best. You’re meant to be amazing [and this isn’t it]. Yikes. The self-improvement...

A quick guide on what to expect when you go on retreat.